GOOD THINS SEA SALT CRACKERS 3.5 OZ vs GAMESA EMPERADOR VARIETY 14.34Z
Nutrition comparison per 100 g serving
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GOOD THINS SEA SALT CRACKERS 3.5 OZ wins in 7 out of 13 nutrient categories
GOOD THINS SEA SALT CRACKERS 3.5 OZ: 7
vs
GAMESA EMPERADOR VARIETY 14.34Z: 2
(4 ties)
Overview
| Nutrient | GOOD THINS SEA SALT CRACKERS 3.5 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 83.3 g | 70.6 g | |
| Fat | 5 g | 17.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS SEA SALT CRACKERS 3.5 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD THINS SEA SALT CRACKERS 3.5 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 441 MG |