3.5% WHOLE LACTOSE FREE MILK vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED FILLED MILK wins in 5 out of 12 nutrient categories
3.5% WHOLE LACTOSE FREE MILK: 4
vs
EVAPORATED FILLED MILK: 5
(3 ties)
Overview
| Nutrient | 3.5% WHOLE LACTOSE FREE MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.5% WHOLE LACTOSE FREE MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | 3.5% WHOLE LACTOSE FREE MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 52 MG | 100 MG |