3.5% WHOLE LACTOSE FREE MILK vs 1% LOWFAT MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3.5% WHOLE LACTOSE FREE MILK: 4
vs
1% LOWFAT MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | 3.5% WHOLE LACTOSE FREE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 5.4 g | 13.5 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.5% WHOLE LACTOSE FREE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | 3.5% WHOLE LACTOSE FREE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 52 MG | 92 MG |