3/5 LB CO MAHI LOIN vs 8 OZ IQF SOLE FILLET
Nutrition comparison per 100 g serving
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3/5 LB CO MAHI LOIN wins in 4 out of 11 nutrient categories
3/5 LB CO MAHI LOIN: 4
vs
8 OZ IQF SOLE FILLET: 3
(4 ties)
Overview
| Nutrient | 3/5 LB CO MAHI LOIN | 8 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB CO MAHI LOIN | 8 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 LB CO MAHI LOIN | 8 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 88 MG | 295 MG |