3/5 LB AHI TUNA LOINS vs 3/5 LB CO MAHI LOIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
3/5 LB AHI TUNA LOINS: 4
vs
3/5 LB CO MAHI LOIN: 4
(3 ties)
Overview
| Nutrient | 3/5 LB AHI TUNA LOINS | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 24.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB AHI TUNA LOINS | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | 3/5 LB AHI TUNA LOINS | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 45 MG | 88 MG |