3/4 OZ CAN LOBSTER TAILS vs RET BOX LOBSTER TAIL
Nutrition comparison per 100 g serving
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3/4 OZ CAN LOBSTER TAILS wins in 6 out of 11 nutrient categories
3/4 OZ CAN LOBSTER TAILS: 6
vs
RET BOX LOBSTER TAIL: 3
(2 ties)
Overview
| Nutrient | 3/4 OZ CAN LOBSTER TAILS | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 110 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/4 OZ CAN LOBSTER TAILS | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | 3/4 OZ CAN LOBSTER TAILS | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 200 MG | 112 MG | |
| Sodium, Na | 429 MG | 177 MG |