3.25% WHOLE HOMOGENIZED MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
3.25% WHOLE HOMOGENIZED MILK wins in 5 out of 11 nutrient categories
3.25% WHOLE HOMOGENIZED MILK: 5
vs
EGG NOG: 3
(3 ties)
Overview
| Nutrient | 3.25% WHOLE HOMOGENIZED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5.4 g | 19.2 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.25% WHOLE HOMOGENIZED MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 3.25% WHOLE HOMOGENIZED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 182 MG | |
| Sodium, Na | 52 MG | 71 MG |