3.25% VITAMIN D WHOLE MILK vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 7 out of 12 nutrient categories
3.25% VITAMIN D WHOLE MILK: 3
vs
DARIGOLD: 7
(2 ties)
Overview
| Nutrient | 3.25% VITAMIN D WHOLE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 12.9 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.25% VITAMIN D WHOLE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 3.25% VITAMIN D WHOLE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 188 MG | |
| Sodium, Na | 50 MG | 96 MG |