3.25% MILKFAT WHOLE MILK vs WHOLE VITAMIN D MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3.25% MILKFAT WHOLE MILK: 3
vs
WHOLE VITAMIN D MILK: 3
(5 ties)
Overview
| Nutrient | 3.25% MILKFAT WHOLE MILK | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.25% MILKFAT WHOLE MILK | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 3.25% MILKFAT WHOLE MILK | WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 154 MG | |
| Sodium, Na | 50 MG | 48 MG |