32% MILK CHOCOLATE CARAMEL SEA SALT vs NUT
Nutrition comparison per 100 g serving
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32% MILK CHOCOLATE CARAMEL SEA SALT wins in 7 out of 11 nutrient categories
32% MILK CHOCOLATE CARAMEL SEA SALT: 7
vs
NUT: 2
(2 ties)
Overview
| Nutrient | 32% MILK CHOCOLATE CARAMEL SEA SALT | NUT | Winner |
|---|---|---|---|
| Calories | 519 cal | 489 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 55.6 g | 64.4 g | |
| Fat | 33.3 g | 24.4 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 32% MILK CHOCOLATE CARAMEL SEA SALT | NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 32% MILK CHOCOLATE CARAMEL SEA SALT | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 296 MG | 111 MG |