32% MILK CHOCOLATE CARAMEL SEA SALT vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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54% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
32% MILK CHOCOLATE CARAMEL SEA SALT: 3
vs
54% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | 32% MILK CHOCOLATE CARAMEL SEA SALT | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 535 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 53.3 g | 48.8 g | |
| Fat | 33.3 g | 32.6 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 32% MILK CHOCOLATE CARAMEL SEA SALT | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 32% MILK CHOCOLATE CARAMEL SEA SALT | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 12.6 MG | |
| Potassium, K | 233 MG | 326 MG | |
| Sodium, Na | 300 MG | 581 MG |