32% MILK CHOCOLATE CARAMEL SEA SALT vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
32% MILK CHOCOLATE CARAMEL SEA SALT: 5
vs
BIRMINGHAM CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | 32% MILK CHOCOLATE CARAMEL SEA SALT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 519 cal | 485 cal | |
| Protein | 7.4 g | 3.0 g | |
| Carbs | 40.7 g | 66.7 g | |
| Fat | 33.3 g | 24.2 g | |
| Fiber | 3.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 32% MILK CHOCOLATE CARAMEL SEA SALT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 32% MILK CHOCOLATE CARAMEL SEA SALT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 296 MG | 30 MG |