31/40 RAW P&D SHRIMP vs 30/40 CT IQF P&D SHRIMP
Nutrition comparison per 100 g serving
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31/40 RAW P&D SHRIMP wins in 4 out of 11 nutrient categories
31/40 RAW P&D SHRIMP: 4
vs
30/40 CT IQF P&D SHRIMP: 3
(4 ties)
Overview
| Nutrient | 31/40 RAW P&D SHRIMP | 30/40 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 54 cal | 107 cal | |
| Protein | 13.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 31/40 RAW P&D SHRIMP | 30/40 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 31/40 RAW P&D SHRIMP | 30/40 CT IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 80 MG | 252 MG | |
| Sodium, Na | 312 MG | 143 MG |