31/40 IQF S/ON SHRIMP vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 5 out of 11 nutrient categories
31/40 IQF S/ON SHRIMP: 3
vs
PAST. LUMP CRABMEAT: 5
(3 ties)
Overview
| Nutrient | 31/40 IQF S/ON SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 54 cal | 106 cal | |
| Protein | 11.6 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 31/40 IQF S/ON SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 31/40 IQF S/ON SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 80 MG | 256 MG | |
| Sodium, Na | 598 MG | 365 MG |