31/40 CPTO SHRIMP vs 20/UP KING CRAB LEGS RED
Nutrition comparison per 100 g serving
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20/UP KING CRAB LEGS RED wins in 5 out of 11 nutrient categories
31/40 CPTO SHRIMP: 3
vs
20/UP KING CRAB LEGS RED: 5
(3 ties)
Overview
| Nutrient | 31/40 CPTO SHRIMP | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 15.3 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 31/40 CPTO SHRIMP | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | 31/40 CPTO SHRIMP | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 400 MG | 1,071 MG |