31/40 CPTO SHRIMP vs 40/50 S/ON WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
31/40 CPTO SHRIMP: 4
vs
40/50 S/ON WHITE SHRIMP: 4
(3 ties)
Overview
| Nutrient | 31/40 CPTO SHRIMP | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 59 cal | 97 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 31/40 CPTO SHRIMP | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 31/40 CPTO SHRIMP | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 53 MG | 80 MG | |
| Sodium, Na | 706 MG | 310 MG |