31/40 BTFLY BRD SHRIMP vs 3OZ. DEVILED CRABS
Nutrition comparison per 100 g serving
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3OZ. DEVILED CRABS wins in 6 out of 11 nutrient categories
31/40 BTFLY BRD SHRIMP: 4
vs
3OZ. DEVILED CRABS: 6
(1 ties)
Overview
| Nutrient | 31/40 BTFLY BRD SHRIMP | 3OZ. DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 9.8 g | 2.4 g | |
| Carbs | 19.6 g | 14.3 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 31/40 BTFLY BRD SHRIMP | 3OZ. DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 8.3 MG |
Minerals
| Mineral | 31/40 BTFLY BRD SHRIMP | 3OZ. DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 571 MG | 381 MG |