31% COCOA BELGIAN MILK CHOCOLATE WITH ALMONDS vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
31% COCOA BELGIAN MILK CHOCOLATE WITH ALMONDS: 4
vs
PREMIUM DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 31% COCOA BELGIAN MILK CHOCOLATE WITH ALMONDS | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 520 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 34.2 g | 32 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 31% COCOA BELGIAN MILK CHOCOLATE WITH ALMONDS | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 31% COCOA BELGIAN MILK CHOCOLATE WITH ALMONDS | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Sodium, Na | 53 MG | 10 MG |