30/40 KICK'IN SHRIMP vs RET BOX SNOW CRAB CLUSTER
Nutrition comparison per 100 g serving
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RET BOX SNOW CRAB CLUSTER wins in 8 out of 11 nutrient categories
30/40 KICK'IN SHRIMP: 1
vs
RET BOX SNOW CRAB CLUSTER: 8
(2 ties)
Overview
| Nutrient | 30/40 KICK'IN SHRIMP | RET BOX SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calories | 177 cal | 107 cal | |
| Protein | 10.6 g | 23.8 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/40 KICK'IN SHRIMP | RET BOX SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 30/40 KICK'IN SHRIMP | RET BOX SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 216 MG | 405 MG | |
| Sodium, Na | 637 MG | 774 MG |