30/40 E-Z PEEL SHRIMP vs IMT LOBSTER FLAKES
Nutrition comparison per 100 g serving
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30/40 E-Z PEEL SHRIMP wins in 6 out of 11 nutrient categories
30/40 E-Z PEEL SHRIMP: 6
vs
IMT LOBSTER FLAKES: 2
(3 ties)
Overview
| Nutrient | 30/40 E-Z PEEL SHRIMP | IMT LOBSTER FLAKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 131 cal | |
| Protein | 11.6 g | 6.0 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/40 E-Z PEEL SHRIMP | IMT LOBSTER FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30/40 E-Z PEEL SHRIMP | IMT LOBSTER FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 598 MG | 536 MG |