30/40 DOM S/O SHRIMP vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 5 out of 11 nutrient categories
30/40 DOM S/O SHRIMP: 3
vs
PAST. LUMP CRABMEAT: 5
(3 ties)
Overview
| Nutrient | 30/40 DOM S/O SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/40 DOM S/O SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30/40 DOM S/O SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 113 MG | 256 MG | |
| Sodium, Na | 566 MG | 376 MG |