30/40 DOM S/O SHRIMP vs 2.5OZ CHESAPEAKE CRABCAKE
Nutrition comparison per 100 g serving
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30/40 DOM S/O SHRIMP wins in 7 out of 11 nutrient categories
30/40 DOM S/O SHRIMP: 7
vs
2.5OZ CHESAPEAKE CRABCAKE: 2
(2 ties)
Overview
| Nutrient | 30/40 DOM S/O SHRIMP | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 157 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 0.9 g | 15.7 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/40 DOM S/O SHRIMP | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | 30/40 DOM S/O SHRIMP | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 566 MG | 543 MG |