30/40 CT IQF P&D SHRIMP vs 16/20 CPTO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
30/40 CT IQF P&D SHRIMP: 4
vs
16/20 CPTO SHRIMP: 4
(3 ties)
Overview
| Nutrient | 30/40 CT IQF P&D SHRIMP | 16/20 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 60 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/40 CT IQF P&D SHRIMP | 16/20 CPTO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 30/40 CT IQF P&D SHRIMP | 16/20 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 252 MG | 54 MG | |
| Sodium, Na | 143 MG | 714 MG |