30% LESS FAT TIKKA MASALA SIMMER SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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30% LESS FAT TIKKA MASALA SIMMER SAUCE wins in 6 out of 12 nutrient categories
30% LESS FAT TIKKA MASALA SIMMER SAUCE: 6
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | 30% LESS FAT TIKKA MASALA SIMMER SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 78 cal | 143 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.8 g | 35.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS FAT TIKKA MASALA SIMMER SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30% LESS FAT TIKKA MASALA SIMMER SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 297 MG | 1,357 MG |