30% LESS FAT LITE CORN POPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
30% LESS FAT LITE CORN POPS: 3
vs
TORTILLA CHIPS: 3
(5 ties)
Overview
| Nutrient | 30% LESS FAT LITE CORN POPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS FAT LITE CORN POPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30% LESS FAT LITE CORN POPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 146 MG | |
| Sodium, Na | 607 MG | 411 MG |