30% LESS FAT LITE CORN POPS vs PRETZEL TWIST W/SALT
Nutrition comparison per 100 g serving
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PRETZEL TWIST W/SALT wins in 5 out of 12 nutrient categories
30% LESS FAT LITE CORN POPS: 3
vs
PRETZEL TWIST W/SALT: 5
(4 ties)
Overview
| Nutrient | 30% LESS FAT LITE CORN POPS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 251 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 64.3 g | 47.9 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS FAT LITE CORN POPS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30% LESS FAT LITE CORN POPS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 921 MG |