30% LESS FAT HEALTHY TUNA DELUXE vs CRANBERRY SPINACH
Nutrition comparison per 100 g serving
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CRANBERRY SPINACH wins in 6 out of 12 nutrient categories
30% LESS FAT HEALTHY TUNA DELUXE: 3
vs
CRANBERRY SPINACH: 6
(3 ties)
Overview
| Nutrient | 30% LESS FAT HEALTHY TUNA DELUXE | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 4.8 g | 15.9 g | |
| Fat | 28.6 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS FAT HEALTHY TUNA DELUXE | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30% LESS FAT HEALTHY TUNA DELUXE | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 48 MG | 206 MG | |
| Sodium, Na | 452 MG | 288 MG |