30% LESS FAT HEALTHY TUNA DELUXE vs 3 TOMATO PASTA SALAD
Nutrition comparison per 100 g serving
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3 TOMATO PASTA SALAD wins in 6 out of 12 nutrient categories
30% LESS FAT HEALTHY TUNA DELUXE: 4
vs
3 TOMATO PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | 30% LESS FAT HEALTHY TUNA DELUXE | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 9.5 g | 5.7 g | |
| Carbs | 4.8 g | 20 g | |
| Fat | 28.6 g | 9.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS FAT HEALTHY TUNA DELUXE | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30% LESS FAT HEALTHY TUNA DELUXE | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 452 MG | 250 MG |