30 G PROTEIN HIGH PROTEIN SHAKE vs STRAWBERRY FLAVORED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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30 G PROTEIN HIGH PROTEIN SHAKE wins in 20 out of 25 nutrient categories
30 G PROTEIN HIGH PROTEIN SHAKE: 20
vs
STRAWBERRY FLAVORED PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | 30 G PROTEIN HIGH PROTEIN SHAKE | STRAWBERRY FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 71 cal | |
| Protein | 272.7 g | 6.7 g | |
| Carbs | 36.4 g | 8.3 g | |
| Fat | 27.3 g | 1.3 g | |
| Fiber | 9.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30 G PROTEIN HIGH PROTEIN SHAKE | STRAWBERRY FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 36.4 MG | 2.1 MG | |
| Pantothenic acid | 11.8 MG | 0.6 MG | |
| Riboflavin | 2.7 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 2.5 UG | |
| Vitamin B-6 | 3.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 418.2 MG | 25 MG | |
| Vitamin K (phylloquinone) | 272.7 UG | 0 UG |
Minerals
| Mineral | 30 G PROTEIN HIGH PROTEIN SHAKE | STRAWBERRY FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5,909 MG | 208 MG | |
| Copper, Cu | 2.3 MG | 0.3 MG | |
| Iron, Fe | 22.7 MG | 2.3 MG | |
| Magnesium, Mg | 818 MG | 50 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 5,000 MG | 188 MG | |
| Potassium, K | 1,636 MG | 221 MG | |
| Selenium, Se | 127 UG | 0 UG | |
| Sodium, Na | 3,364 MG | 71 MG | |
| Zinc, Zn | 25.5 MG | 1.9 MG |