30 G PROTEIN HIGH PROTEIN SHAKE vs LOW CARB PROTEIN 25 GRAMS POWDER
Nutrition comparison per 100 g serving
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30 G PROTEIN HIGH PROTEIN SHAKE wins in 19 out of 25 nutrient categories
30 G PROTEIN HIGH PROTEIN SHAKE: 19
vs
LOW CARB PROTEIN 25 GRAMS POWDER: 5
(1 ties)
Overview
| Nutrient | 30 G PROTEIN HIGH PROTEIN SHAKE | LOW CARB PROTEIN 25 GRAMS POWDER | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 333 cal | |
| Protein | 272.7 g | 75.8 g | |
| Carbs | 36.4 g | 3.0 g | |
| Fat | 27.3 g | 1.5 g | |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30 G PROTEIN HIGH PROTEIN SHAKE | LOW CARB PROTEIN 25 GRAMS POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Niacin | 36.4 MG | 15.5 MG | |
| Pantothenic acid | 11.8 MG | 7.6 MG | |
| Riboflavin | 2.7 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 5.5 UG | 10.3 UG | |
| Vitamin B-6 | 3.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 418.2 MG | 48.5 MG | |
| Vitamin K (phylloquinone) | 272.7 UG | 60.6 UG |
Minerals
| Mineral | 30 G PROTEIN HIGH PROTEIN SHAKE | LOW CARB PROTEIN 25 GRAMS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 5,909 MG | 1,061 MG | |
| Copper, Cu | 2.3 MG | 1.8 MG | |
| Iron, Fe | 22.7 MG | 2.1 MG | |
| Magnesium, Mg | 818 MG | 348 MG | |
| Manganese, Mn | 5 MG | 2 MG | |
| Phosphorus, P | 5,000 MG | 939 MG | |
| Potassium, K | 1,636 MG | 1,394 MG | |
| Selenium, Se | 127 UG | 55 UG | |
| Sodium, Na | 3,364 MG | 727 MG | |
| Zinc, Zn | 25.5 MG | 13.3 MG |