3 WAY FRUIT CUP CANTALOUPE MELON vs RICHIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 WAY FRUIT CUP CANTALOUPE MELON: 4
vs
RICHIN: 4
(3 ties)
Overview
| Nutrient | 3 WAY FRUIT CUP CANTALOUPE MELON | RICHIN | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.2 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 WAY FRUIT CUP CANTALOUPE MELON | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 WAY FRUIT CUP CANTALOUPE MELON | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 15 MG | 19 MG |