3 WAY FRUIT CUP CANTALOUPE MELON vs PEACHES & PEARS
Nutrition comparison per 100 g serving
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3 WAY FRUIT CUP CANTALOUPE MELON wins in 5 out of 11 nutrient categories
3 WAY FRUIT CUP CANTALOUPE MELON: 5
vs
PEACHES & PEARS: 4
(2 ties)
Overview
| Nutrient | 3 WAY FRUIT CUP CANTALOUPE MELON | PEACHES & PEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 44 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 11.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 WAY FRUIT CUP CANTALOUPE MELON | PEACHES & PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | 3 WAY FRUIT CUP CANTALOUPE MELON | PEACHES & PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 15 MG | 13 MG |