3 WAY FRUIT CUP CANTALOUPE MELON vs MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP WITH EXTRA CHERRIES
Nutrition comparison per 100 g serving
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3 WAY FRUIT CUP CANTALOUPE MELON wins in 7 out of 10 nutrient categories
3 WAY FRUIT CUP CANTALOUPE MELON: 7
vs
MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP WITH EXTRA CHERRIES: 0
(3 ties)
Overview
| Nutrient | 3 WAY FRUIT CUP CANTALOUPE MELON | MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP WITH EXTRA CHERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.2 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 WAY FRUIT CUP CANTALOUPE MELON | MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP WITH EXTRA CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 235 MG | 36 MG | |
| Sodium, Na | 15 MG | 0 MG |