3 WAY FRUIT CUP CANTALOUPE MELON vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
3 WAY FRUIT CUP CANTALOUPE MELON wins in 6 out of 10 nutrient categories
3 WAY FRUIT CUP CANTALOUPE MELON: 6
vs
MANDARIN ORANGES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | 3 WAY FRUIT CUP CANTALOUPE MELON | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.2 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 WAY FRUIT CUP CANTALOUPE MELON | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 235 MG | 104 MG | |
| Sodium, Na | 15 MG | 0 MG |