3 WAY FRUIT CUP CANTALOUPE MELON vs APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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3 WAY FRUIT CUP CANTALOUPE MELON wins in 5 out of 11 nutrient categories
3 WAY FRUIT CUP CANTALOUPE MELON: 5
vs
APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP: 4
(2 ties)
Overview
| Nutrient | 3 WAY FRUIT CUP CANTALOUPE MELON | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 11.2 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 WAY FRUIT CUP CANTALOUPE MELON | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | 3 WAY FRUIT CUP CANTALOUPE MELON | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 235 MG | 82 MG | |
| Sodium, Na | 15 MG | 8 MG |