3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE vs TURKEY POLSKA KIELBASA
Nutrition comparison per 100 g serving
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TURKEY POLSKA KIELBASA wins in 5 out of 10 nutrient categories
3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE: 4
vs
TURKEY POLSKA KIELBASA: 5
(1 ties)
Overview
| Nutrient | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 318 cal | 156 cal | |
| Protein | 15.2 g | 15.6 g | |
| Carbs | 3.0 g | 6.3 g | |
| Fat | 28.8 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 970 MG | 781 MG |