3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE vs SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE wins in 6 out of 12 nutrient categories
3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE: 3
vs
SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE: 6
(3 ties)
Overview
| Nutrient | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 154 cal | |
| Protein | 15.2 g | 15.4 g | |
| Carbs | 3.0 g | 1.3 g | |
| Fat | 28.8 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 970 MG | 500 MG |