3 PEPPER PARMESAN SALMON WITH BUTTER vs TURKEY BREAST WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 PEPPER PARMESAN SALMON WITH BUTTER: 5
vs
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 5
(1 ties)
Overview
| Nutrient | 3 PEPPER PARMESAN SALMON WITH BUTTER | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 25 cal | 171 cal | |
| Protein | 19.0 g | 7.7 g | |
| Carbs | 2.1 g | 15.9 g | |
| Fat | 19.0 g | 8.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER PARMESAN SALMON WITH BUTTER | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | 3 PEPPER PARMESAN SALMON WITH BUTTER | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 338 MG | 635 MG |