3 PEPPER PARMESAN SALMON WITH BUTTER vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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3 PEPPER PARMESAN SALMON WITH BUTTER wins in 7 out of 11 nutrient categories
3 PEPPER PARMESAN SALMON WITH BUTTER: 7
vs
CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | 3 PEPPER PARMESAN SALMON WITH BUTTER | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 110 cal | |
| Protein | 19.0 g | 8.6 g | |
| Carbs | 2.1 g | 15.3 g | |
| Fat | 19.0 g | 1.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER PARMESAN SALMON WITH BUTTER | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 3 PEPPER PARMESAN SALMON WITH BUTTER | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 338 MG | 356 MG |