3 PEPPER & ONION BLEND vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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3 PEPPER & ONION BLEND wins in 7 out of 11 nutrient categories
3 PEPPER & ONION BLEND: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | 3 PEPPER & ONION BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 6.0 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER & ONION BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 3 PEPPER & ONION BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |