3 OZ SFD CRAB CAKES vs WHOLE CKD LOBSTER 16/20OZ
Nutrition comparison per 100 g serving
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WHOLE CKD LOBSTER 16/20OZ wins in 7 out of 11 nutrient categories
3 OZ SFD CRAB CAKES: 3
vs
WHOLE CKD LOBSTER 16/20OZ: 7
(1 ties)
Overview
| Nutrient | 3 OZ SFD CRAB CAKES | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Calories | 107 cal | 95 cal | |
| Protein | 4.8 g | 19.1 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ SFD CRAB CAKES | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | 3 OZ SFD CRAB CAKES | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 464 MG | 488 MG |