3 OZ SFD CRAB CAKES vs U/15 COCONUT BRD SHRIMP
Nutrition comparison per 100 g serving
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3 OZ SFD CRAB CAKES wins in 5 out of 11 nutrient categories
3 OZ SFD CRAB CAKES: 5
vs
U/15 COCONUT BRD SHRIMP: 4
(2 ties)
Overview
| Nutrient | 3 OZ SFD CRAB CAKES | U/15 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 4.8 g | 14.1 g | |
| Carbs | 11.9 g | 21.2 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ SFD CRAB CAKES | U/15 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 2.1 MG |
Minerals
| Mineral | 3 OZ SFD CRAB CAKES | U/15 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 341 MG |