3 OZ SFD CRAB CAKES vs CLAW CRABMEAT- FZN
Nutrition comparison per 100 g serving
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CLAW CRABMEAT- FZN wins in 6 out of 11 nutrient categories
3 OZ SFD CRAB CAKES: 4
vs
CLAW CRABMEAT- FZN: 6
(1 ties)
Overview
| Nutrient | 3 OZ SFD CRAB CAKES | CLAW CRABMEAT- FZN | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 4.8 g | 23.8 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ SFD CRAB CAKES | CLAW CRABMEAT- FZN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | 3 OZ SFD CRAB CAKES | CLAW CRABMEAT- FZN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 131 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 464 MG | 381 MG |