3 OZ SFD CRAB CAKES vs 26/30 P&D T/ON SHRIMP
Nutrition comparison per 100 g serving
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26/30 P&D T/ON SHRIMP wins in 6 out of 11 nutrient categories
3 OZ SFD CRAB CAKES: 4
vs
26/30 P&D T/ON SHRIMP: 6
(1 ties)
Overview
| Nutrient | 3 OZ SFD CRAB CAKES | 26/30 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 54 cal | |
| Protein | 4.8 g | 11.6 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ SFD CRAB CAKES | 26/30 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | 3 OZ SFD CRAB CAKES | 26/30 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 464 MG | 598 MG |