3 OZ SFD CRAB CAKES vs 21/25 CPTO SHRIMP
Nutrition comparison per 100 g serving
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21/25 CPTO SHRIMP wins in 7 out of 11 nutrient categories
3 OZ SFD CRAB CAKES: 3
vs
21/25 CPTO SHRIMP: 7
(1 ties)
Overview
| Nutrient | 3 OZ SFD CRAB CAKES | 21/25 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 60 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 4.2 g | 0.6 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ SFD CRAB CAKES | 21/25 CPTO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 2.4 MG |
Minerals
| Mineral | 3 OZ SFD CRAB CAKES | 21/25 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 464 MG | 714 MG |