3 OZ IQF FLOUNDER FILLETS vs 8/16 OZ HADDOCK FILLETS
Nutrition comparison per 100 g serving
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8/16 OZ HADDOCK FILLETS wins in 4 out of 11 nutrient categories
3 OZ IQF FLOUNDER FILLETS: 2
vs
8/16 OZ HADDOCK FILLETS: 4
(5 ties)
Overview
| Nutrient | 3 OZ IQF FLOUNDER FILLETS | 8/16 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ IQF FLOUNDER FILLETS | 8/16 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 OZ IQF FLOUNDER FILLETS | 8/16 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 161 MG | 286 MG | |
| Sodium, Na | 295 MG | 214 MG |