3 OZ COD LOINS vs TILAPIA TEMPURA TENDERS
Nutrition comparison per 100 g serving
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3 OZ COD LOINS wins in 8 out of 11 nutrient categories
3 OZ COD LOINS: 8
vs
TILAPIA TEMPURA TENDERS: 2
(1 ties)
Overview
| Nutrient | 3 OZ COD LOINS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 274 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.9 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ COD LOINS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 3 OZ COD LOINS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 420 MG | 235 MG | |
| Sodium, Na | 54 MG | 548 MG |