3 OZ COD LOINS vs 10/12 OZ CO SNAPPER
Nutrition comparison per 100 g serving
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10/12 OZ CO SNAPPER wins in 4 out of 11 nutrient categories
3 OZ COD LOINS: 3
vs
10/12 OZ CO SNAPPER: 4
(4 ties)
Overview
| Nutrient | 3 OZ COD LOINS | 10/12 OZ CO SNAPPER | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ COD LOINS | 10/12 OZ CO SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | 3 OZ COD LOINS | 10/12 OZ CO SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 420 MG | 420 MG | Tie |
| Sodium, Na | 54 MG | 62 MG |