3 OLIVE FOUGASSE vs FARMHOUSE WHITE
Nutrition comparison per 100 g serving
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FARMHOUSE WHITE wins in 5 out of 10 nutrient categories
3 OLIVE FOUGASSE: 3
vs
FARMHOUSE WHITE: 5
(2 ties)
Overview
| Nutrient | 3 OLIVE FOUGASSE | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calories | 268 cal | 240 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 6.3 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OLIVE FOUGASSE | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 3 OLIVE FOUGASSE | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 696 MG | 540 MG |