3 MEAT SINGLES FRENCH BREAD PIZZAS TOPPED WITH PIZZA SAUCE vs ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 MEAT SINGLES FRENCH BREAD PIZZAS TOPPED WITH PIZZA SAUCE: 5
vs
ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE: 5
(1 ties)
Overview
| Nutrient | 3 MEAT SINGLES FRENCH BREAD PIZZAS TOPPED WITH PIZZA SAUCE | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 205 cal | |
| Protein | 9.6 g | 6.3 g | |
| Carbs | 29.5 g | 28.6 g | |
| Fat | 9.0 g | 8.0 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 MEAT SINGLES FRENCH BREAD PIZZAS TOPPED WITH PIZZA SAUCE | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | 3 MEAT SINGLES FRENCH BREAD PIZZAS TOPPED WITH PIZZA SAUCE | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 173 MG | 250 MG | |
| Sodium, Na | 571 MG | 491 MG |